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*Subject to availability*
All Levels Yoga Flow in the GREENHOUSE – March 1st @ 11:00am WATERDOWN ONLY
March 1 @ 11:00 am - 11:45 am$10.00
All Levels Yoga Flow
Waterdown location only.
Local yoga studio De La Sol will be hosting a one of kind 45 minute yoga class in the serenity and lush tropics of the greenhouses! Learn the fundamentals of a vinyasa style practice, where movement is linked with breath to create a flowing sequence. Expect to sweat in this class geared to those new to yoga practice. Sun Salutation and basic postures will be the focus shared in many different creative ways. A general level of fitness and mobility is recommended.
Please bring your yoga mat if you have one! We will have extras as well. Comfortable clothing is recommended.