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*Subject to availability*
Vinyasa Flow Yoga in the GREENHOUSE – Feb 22nd @ 10:15am WATERDOWN ONLY
February 22 @ 10:15 am - 11:00 am$10.00
All levels Vinyasa Flow
Local yoga studio De La Sol will be hosting a one of kind 45 minute yoga class in the serenity and lush tropics of the greenhouses! Their experienced teacher will guide you safely through creative sequences, emphasizing linking breath with movement. This class moves you through sequences at a faster pace and incorporates Vinyasas. A Vinyasa is a smooth transition between Chaturanga (plank) through Upward Facing Dog or Cobra, back into Downward Facing Dog. This class is ideal for people with a basic level of fitness. Different modifications will be offered to suit multi-level students.
Please bring your yoga mat if you have one! We will have extras as well. Comfortable clothing is recommended.